• Submit Photos
  • Featured Badge
  • Contributors
  • Become a Wedding Blogger
  • Advertise

The Inspired Bride

Wedding inspiration resources & ideas to help you plan your wedding

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • Inspiration
    • Season
      • Summer
      • Spring
      • Fall
      • Winter
    • Styles
      • Rustic
      • Casual
      • Modern
      • Traditional
      • DIY
      • Vintage
      • Whimsical
      • Glamour
      • Luxury
      • Bohemian
    • Wedding
      • Real Weddings
    • Engagement
    • Styled Shoot
    • Bridal Shoot
    • Bridal Shower
    • Honeymoon
    • Bachelorette / Bachelor Party
    • Trash the Dress
  • Vendors
  • Photographers
  • Planning
    • Tips and Tricks
    • DIY Projects
    • Inspiration Boards
    • Planning Tools
    • Resources
  • Destination Weddings
  • Popular
  • More..
    • Accessories
    • Big Ideas, Tiny Budget
    • Bouquets and Flowers
    • Bridal Showers
    • Bridesmaids
    • Cakes
    • DIY
    • Ceremony
    • Color Palettes
    • Decorations
    • Favors
    • For the Guys
    • Giveaways
    • Groomsmen
    • Guest Posts
    • Honeymoon
    • Inspiration Shoots
    • Invitations & Stationery
    • Just for Fun
    • News Blips
    • Personal Touches
    • Real Engagements
    • Registry
    • Rings
    • Services and Vendors
    • Sponsored Posts
    • Trending Now…
    • Wedding 101
    • Wedding Dresses

LIKE FREE PRODUCTS?

Brands & retailers I work with are looking for people to share their experience using their products. In exchange, they will receive free products. Interested? (US Only)

Lose 10 Pounds before Your Wedding Day

by Niki - Inspired Bride 1 Comment

If you’re feeling a little bloated and insecure, you might decide that you want to lose a few pounds before the big day. You can definitely pull it off if you start well enough in advance, and you don’t have to be unhealthy to make it happen. Here are the best ways to lose 10 pounds quickly.

Fasting/Detox Diet

You can do this one about 1 week before the wedding, and will be doing it for 36 hours only. Then you’ll want your body to recuperate for a few days before the actual ceremony. Simply give up solid foods and use a juicer to create healthy shakes to drink. These should be created from mostly vegetables, including green, leafy veggies. Have as many shakes as you want, and drink at least 8 glasses of water per day.

Lose 10 Pounds before Your Wedding Day

Photo Source: draxe.com

Lose 10 Pounds before Your Wedding Day

Increased Exercise Routine

You do not want to combine increased exercise with the fasting method, so do this one only if you do not plan to fast. For this one, you simply want to cut out all sugar and fats (sweets, condiments, fatty meats, pastas, starches, etc) while increasing your cardio exercise to 45 minutes per day. Stick to lean meats, veggies, legumes, beans, fruits, etc.

Lose 10 Pounds before Your Wedding Day

Photo Source: fitbie.msn.com

It is possible to lose 10 pounds before your wedding day, but you have to be dedicated and ready to fight for it. If you’re worried about your weight, you can take off a few pounds by simply wearing control underclothes. In any case, the most important thing is that you’re healthy and happy for your big day.

Lose 10 Pounds before Your Wedding Day

Photo Source: sierrablancophotography.com

Filed Under: Tips and Tricks, Wedding 101

The opinions expressed here by The Inspired Bride editors are their own, not those of The Inspired Bride or TWBN.

Comments

  1. Amanda Schlicher says

    Terrible advice. Fasting is a difficult and stressful endeavor that can lead to dizziness, loss of concentration, and anemia. A week before your wedding is the WORST possible time to attempt a fast for the first time. You will already be stressing about taking care of the final details, and you are going to need all the energy and concentration you can get! FAIL, Inspired Bride.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular

  • So you love the color gold and you know this will be one of your wedding colors but you’re not sure about the others. We want to share some gold color pallets along with some tips on your wedding color palette especially for choosing a great companion color for gold. Wedding Color Palette: Gold
  • blank Funny Wedding Vows
  • blank 10 Stunning Tea Length Wedding Dresses For 2020
  • blank DIY Paper Dahlia – The Oversized Paper Version of the Beloved Spring Flower
  • blank Top 50 First Dance Wedding Songs
  • Archive
  • Popular
  • About
  • Advertise
  • Badge
  • Contact
All Content Copyright © 2009-2020. The Inspired Bride unless otherwise noted or credited.
Please refer to our Content Usage Guidelines if you wish to use any of the content on this website.
In full disclosure, this post may contains links to help support my site.
Terms of Service | Privacy Policy | DMCA | Contact